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	<title>GLUTAWHITE &#187; Health and Wellness</title>
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	<description>Glutathione Skin Whitening</description>
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		<title>Saw Palmetto Capsules &#8211; Natural Supplements to Improve Men’s Health</title>
		<link>http://www.glutawhite.com/2010/01/saw-palmetto-capsules-natural-supplements-to-improve-men%e2%80%99s-health/</link>
		<comments>http://www.glutawhite.com/2010/01/saw-palmetto-capsules-natural-supplements-to-improve-men%e2%80%99s-health/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 02:24:39 +0000</pubDate>
		<dc:creator>gluta</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>

		<guid isPermaLink="false">http://www.glutawhite.com/2010/01/saw-palmetto-capsules-natural-supplements-to-improve-men%e2%80%99s-health/</guid>
		<description><![CDATA[Saw Palmetto palm, a native tree of North America, is now found in Florida, South Carolina, and Southern California.  Saw palmetto berries have been used as libido enhancers for centuries. Saw Palmetto benefits men who are may be suffering from symptoms of an enlarged prostate (benign prostatic hyperplasia,) low libido, and night time urination. [...]]]></description>
			<content:encoded><![CDATA[<p>Saw Palmetto palm, a native tree of North America, is now found in Florida, South Carolina, and Southern California. <a rel="nofollow" target="_blank" href="http://www.ripplecreek.com/category-menshealth.html"> Saw palmetto berries</a> have been used as libido enhancers for centuries. Saw Palmetto benefits men who are may be suffering from symptoms of an enlarged prostate (benign prostatic hyperplasia,) low libido, and night time urination. These berries could also be used by people who have high blood pressure and severe hair loss.</p>
<p> Saw Palmetto benefits men who have sexual problems. Though Saw Palmetto capsule is commonly considered for use for urological problems, it is also promoted as possibly bringing an enlarged prostate back to regular size. However, most studies indicate that long term use (12 months or more) of Saw Palmetto supplements could also ease urination and increase sexual function possibly significantly. Many men prefer using Saw Palmetto capsule because it usually is much cheaper than its synthetic medication counterparts, and generally acts faster. </p>
<p> Saw Palmetto supplements, formulated with Saw Palmetto berries are believed to be nature&#8217;s most effective anti-androgens. Some say it may help a male to female transsexual develop feminine breasts without the risk of surgery or synthetic hormone. </p>
<p> The active ingredients in Saw Palmetto berries are thought to be beta-sitosterols, which seem to help regulate a person&#8217;s hormone levels. It is believed that this compound can reduce the risk of stress, or at least help one cope with a stressful situation. This, in turn reduces the risk of high blood pressure. Saw Palmetto supplements also put off hair loss by lowering the Di Hydro Testosterone (DHT) level that causes hair loss in the body. </p>
<p> The <a rel="nofollow" target="_blank" href="http://www.ripplecreek.com/item-rc82.html"> Saw Palmetto capsule</a> available at RippleCreek contains 580mg of American Powdered Saw Palmetto berries. Saw Palmetto capsules can be taken twice daily with meals or as directed by health care professionals to enjoy Saw Palmetto’s benefits. Since, these capsules are formulated from natural products; they are believed to be safe on the body and to not have many side effects.</p>
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		<title>Cupuacu Vital &#8211; Anti-Aging Skin Supplement Review</title>
		<link>http://www.glutawhite.com/2010/01/cupuacu-vital-anti-aging-skin-supplement-review/</link>
		<comments>http://www.glutawhite.com/2010/01/cupuacu-vital-anti-aging-skin-supplement-review/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 02:24:39 +0000</pubDate>
		<dc:creator>gluta</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>

		<guid isPermaLink="false">http://www.glutawhite.com/2010/01/cupuacu-vital-anti-aging-skin-supplement-review/</guid>
		<description><![CDATA[Do you want to say goodbye forever to all of your wrinkles, dark spots and other signs of aging that make you feel so uglier than ever? Do you want to bring back the confidence that you seem to have lost since you noticed all of the signs of aging on your skin? Worry no [...]]]></description>
			<content:encoded><![CDATA[<p>Do you want to say goodbye forever to all of your wrinkles, dark spots and other signs of aging that make you feel so uglier than ever? Do you want to bring back the confidence that you seem to have lost since you noticed all of the signs of aging on your skin? Worry no more because you can certainly say farewell to all the signs of aging on your skin and say hello to a younger looking and healthy skin. It&#8217;s going to be possible with the help of Cupuacu Vital.</p>
<p><a rel="nofollow" target="_blank" href="http://x.azjmp.com/3MWVg">Click Here For Cupuacu Vital Limited Free Trial!</a></p>
<p>Cupuacu Vital is an anti aging skin supplement that specializes to really help people who would like to look younger and become healthier than ever. You will surely love all of the great benefits that you will get to enjoy with this amazing anti aging skin supplement. Nowadays, it&#8217;s indeed considered to be the best anti aging supplement that will surely change your life forever.</p>
<p>This extraordinary and excellent anti aging skin supplement will help you slow cell aging process, promotes new healthy skin, increases your stamina and vitality, helps increase your energy and libido and it will as well help you thicken your hair cuticles.</p>
<p>A lot of people who already tried and tested Cupuacu Vital have been so happy and overwhelmed with the benefits they got from the super amazing anti aging skin supplement. They were all surprised and happy because the benefits they were expecting really happened to them. They are so much happier than ever because they look younger and healthier than ever right now.</p>
<p>Enjoy one healthy and young looking skin today and be more than ready to experience a more fabulous and new you. Grab your own Cupuacu Vital today and you will surely enjoy its benefits forever. Enjoy and more power to you!<br /><a rel="nofollow" target="_blank" href="http://x.azjmp.com/3MWVg"><br />Click Here For Cupuacu Vital Limited Free Trial!</a></p>
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		<title>What You Should Expect from a Good Mature Sports Supplement</title>
		<link>http://www.glutawhite.com/2010/01/what-you-should-expect-from-a-good-mature-sports-supplement/</link>
		<comments>http://www.glutawhite.com/2010/01/what-you-should-expect-from-a-good-mature-sports-supplement/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 13:53:17 +0000</pubDate>
		<dc:creator>gluta</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>

		<guid isPermaLink="false">http://www.glutawhite.com/2010/01/what-you-should-expect-from-a-good-mature-sports-supplement/</guid>
		<description><![CDATA[So you are over forty and you suspect that you have no business in the gym or continuing with your favorite sports which happens to be muscle building &#8211; bah! Do you know a good mature sports supplement can keep you in the game? Oh please! You are over forty ; you are not exactly [...]]]></description>
			<content:encoded><![CDATA[<p><P>So you are over forty and you suspect that you have no business in the gym or continuing with your favorite sports which happens to be muscle building &#8211; bah! Do you know a good mature sports supplement can keep you in the game? Oh please! You are over forty ; you are not exactly over the hill yet!</P><P>Yes, you are privy to the fact as your body matures that it no longer absorbs nutrient elements like it used to. Well, good news, there&#8217;s a great mature sports supplement in the market that is specially designed for mature athletes that require the necessary nutrient elements to sustain their competitive edge &#8211; watch out younglings!!!!</P><P>A good sports supplement for mature active people like FOCUSon40 can be used by :</P><P>* Cyclists <BR />* Swimmers <BR />* Boxers<BR />* Weightlifters</P><P>Please realize that a supplement for mature folks is not like any old standard protein shake, a developed sports supplement is specifically designed with the mature individual in mind. As we age our bodies require a different type of nutrition.</P><P>Here are some of the qualities that you should expect from a fully developed sports supplement :</P><P>i. Ingredients should be 100 percent pure! It is actually no secret that many makers use cheap ( No! Ridiculously inexpensive ) ingredients and imports from some foreign countries &#8211; yes, sad but true. A good mature sports supplement should be produced using 100 percent pure ingredients and nutraceuticals of the very best quality. The product should contain the highest most naturally available products.</P><P>Please know that when you buy a good sports supplement for the mature sportsman, you are purchasing a sports product of the very best quality. Please note that this sports drink is for mature people, not for teens or 20 year olds. A developed sports product such as FOCUSon40 isn&#8217;t one of those standard&#8217;sports drinks&#8217; &#8211; No Siree, the makers of this sports supplement for mature individuals are famous for putting science in a bottle along with nutrition specs for mature athletes.</P><P>ii. A good mature sports supplement should contain antioxidants and nutrient elements which will help your body rebuild itself that much faster and also help fight what is commonly known as&#8217;Metabolic Lethargy&#8217;. The product should contain a complicated formulation of antioxidants and nutrients that may help your body reconstruct much faster and also help it fight metabolic lethargy efficiently. When the body receives a supplement like this, it helps it stay right on track by keeping the joints strong and very healthy &#8211; the secret of each athlete is in the joints. Well lubricated joints will keep you in the game and reduce your chances of getting a sports related injury.<BR /></P><br />
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		<title>Benefits of Getting Good Rest and Weight Loss</title>
		<link>http://www.glutawhite.com/2010/01/benefits-of-getting-good-rest-and-weight-loss/</link>
		<comments>http://www.glutawhite.com/2010/01/benefits-of-getting-good-rest-and-weight-loss/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 19:41:39 +0000</pubDate>
		<dc:creator>gluta</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>

		<guid isPermaLink="false">http://www.glutawhite.com/2010/01/benefits-of-getting-good-rest-and-weight-loss/</guid>
		<description><![CDATA[Natural weight loss tips, how to lose your weight naturally with good rest, proper diet and exercise. Some of the benefits of weight loss are healthy heart and fit body. You can also avoid illness such as high blood pressure, heart problems, and other health problems.
We are now living in a computer age. We tend [...]]]></description>
			<content:encoded><![CDATA[<p>Natural weight loss tips, how to lose your weight naturally with good rest, proper diet and exercise. Some of the benefits of weight loss are healthy heart and fit body. You can also avoid illness such as high blood pressure, heart problems, and other health problems.</p>
<p>We are now living in a computer age. We tend to cope up with the development of the world. The faster it changes, the more we try to adjust. Most often we live our lives 24 hours a day. We forget to take a good rest. We even have forgotten the importance of what a good rest can give to us. Well, you deserve to take a break. This article will help you refresh your memory on what good rest can do to you.</p>
<p>Importance of a Good Rest</p>
<p>Science will show that every living creature has come to a point where they need to take a rest. Even Lions and tigers need to take a nap. If you get a good rest, let us say a minimum of 7 hours of sleeping a day, you will get the following benefits:</p>
<p>* Good heart. Having a good sleep will give you a good and healthy heart.</p>
<p>* Good looks. When you sleep, your body restores the skin, muscles, blood, and other parts of the body. During this period, tissues are repairing some damage tissues. Hence, you&#8217;ll have a great new look when you wake up.</p>
<p>* Quick comprehension. A person who does not take enough rest or sleep has slow concentration. She often cannot think or respond properly thus making her dull.</p>
<p>* Reduces stress. When you sleep you tend to give your body a good rest and cope with stress.</p>
<p>* Helps avoid obesity. People who lack enough sleep would often suffer hormonal imbalance. Thus, she may crave for food resulting to excessive eating.</p>
<p>* Prevents cancer. People who sleep will have lower chances of developing cancer.</p>
<p>* Lowers the chances of depression. A good night sleep will likewise make you feel good and avoid depression.</p>
<p>Weight Loss and Its Importance</p>
<p>We have been discussing how a person can benefit from taking a good rest. However, we forget to mention that there are some benefits too that we can get from losing weight. Here are some:</p>
<p>* Reduced health problems. Losing weight can help you avoid several illnesses such as high blood pressure, heart problems, and other health problems. It can help you avoid diabetes and other forms of cancer too.</p>
<p>* Prevents sleep apnea. It helps prevent pauses in breathing during sleep.</p>
<p>* Higher energy level. When you lose weight, you tend to increase your energy level, making you more active and alert.</p>
<p>* Increased mobility. Since you will not be feeling heavy anymore, making it easier to move around.</p>
<p>* Better looking. Losing weight can give you better image, giving you more confidence.</p>
<p>Both benefits from losing weight and getting a good rest are not confined on what are listed here. There are still lots of benefits you can get from having a good rest and losing weight. If you plan on losing weight and getting a good rest, you would need a change in lifestyle and having an active and healthy life.</p>
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		<title>Fbf Weight Loss Plan Reviews</title>
		<link>http://www.glutawhite.com/2010/01/fbf-weight-loss-plan-reviews/</link>
		<comments>http://www.glutawhite.com/2010/01/fbf-weight-loss-plan-reviews/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 06:41:24 +0000</pubDate>
		<dc:creator>gluta</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>

		<guid isPermaLink="false">http://www.glutawhite.com/2010/01/fbf-weight-loss-plan-reviews/</guid>
		<description><![CDATA[Of all the weight loss program in the industry, why can Fat Burning Furnace be such a success?
Fat burning furnace is not a scam and it is the most popular weight loss programs on the internet, with thousands of user testimonials from around the world. The key to that question, I think, is that the [...]]]></description>
			<content:encoded><![CDATA[<p>Of all the weight loss program in the industry, why can <a rel="nofollow" target="_blank" href="http://www.xiaoshenyang.info/fatburningfurnace">Fat Burning Furnace </a>be such a success?</p>
<p>Fat burning furnace is not a scam and it is the most popular weight loss programs on the internet, with thousands of user testimonials from around the world. The key to that question, I think, is that the creator, Rob Poulos, was a normal guy with weight issues of his own and tried various disappointing products before he devised his own experience into this effective program. Therefore, the guide is easy to understand and to follow, as it is clearly laid out step by step by someone who was once in your place.</p>
<p>Like other similar programs, <a rel="nofollow" target="_blank" href="http://www.xiaoshenyang.info/fatburningfurnace">Fat Burning Furnace</a> focuses on nutrition and exercises. However, instead of giving you a strict diet plan to stick to, it simply provides you with a large number of alternatives to substitute your favorite food. Besides, it works for vegetarians too, since the diet is designed with a variety of choices. When it comes to workout, Rob Poulos is firmly against long-time exercise, and that is why<br />Fat burning furnace instruct you to do short yet intense exercise three times a week. More importantly, Fat burning furnace emphasizes the importance of Resting Metabolic Rate in a way that no program ever did. The main idea is to increase the amount of calories that your body burns while you are resting. Achieving high Resting Metabolic Rate is literally to realize slim and lean body shape effortlessly.</p>
<p>After all,<br />Fat burning furnace is no magic, nor is it the ideal choice for everyone. If what you are looking for is building huge muscle mass, if you are going to relay on the program to work by itself without commitment and determination, then Fat Burning Furnace is not the right plan for you.</p>
<p><a rel="nofollow" target="_blank" href="http://www.xiaoshenyang.info/fatburningfurnace">Step By Step Guide Click here</a></p>
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		<title>The Fbf Weight Loss Plan</title>
		<link>http://www.glutawhite.com/2010/01/the-fbf-weight-loss-plan/</link>
		<comments>http://www.glutawhite.com/2010/01/the-fbf-weight-loss-plan/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 06:41:24 +0000</pubDate>
		<dc:creator>gluta</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>

		<guid isPermaLink="false">http://www.glutawhite.com/2010/01/the-fbf-weight-loss-plan/</guid>
		<description><![CDATA[Rob Poulos, who has fought against his overweight since his childhood. Now he has succeeded in it and so did his wife. His new program is called Fat Buring Furnace, which is one of the most popular fat losing programs at present, and his book has many good reviews.
Fat Burning Furnace is totally different from [...]]]></description>
			<content:encoded><![CDATA[<p>Rob Poulos, who has fought against his overweight since his childhood. Now he has succeeded in it and so did his wife. His new program is called <a rel="nofollow" target="_blank" href="http://www.xiaoshenyang.info/fatburningfurnace"><strong>Fat Buring Furnace</strong></a>, which is one of the most popular fat losing programs at present, and his book has many good reviews.</p>
<p><strong><a rel="nofollow" target="_blank" href="http://www.xiaoshenyang.info/fatburningfurnace">Fat Burning Furnace</a> </strong>is totally different from any other ones for it is based on raising your RMR(Resting Metabolic Rate), which is a total new concept for most of us. The program aims at finding a way of increasing the number of calories that your body is breaking down without any outside interference or action. Namely, when you are at rest, your fat is burning off effortlessly. The program also involves some exercise—but not as much as you may expect. 20 minutes workout eachday and 2-3 days a week sounds simply too easy for us, but it does work.Nutrition is also a key ingredient of this program. When you are on a diet, you may find it difficult to lose a few pounds of weight without balanced diet. Because if you do not take in enough nutients, you will eat more junk food and gain more weight. Therefore, meals with adequate nutrients are indespensible for any weight-fighters.</p>
<p>Now, you don’t have to take pills nor go to the gym. Now you can simply eat your most delicious foods and workout regularly and your fat is buring away. Follow And you will see dramatic results ranging for a few pounds off to a healty and harmonious life. And you will also prove that it’s not a scam at all. <strong><a rel="nofollow" target="_blank" href="http://www.xiaoshenyang.info/fatburningfurnace">Free Trial Click here</a></strong></p>
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		<title>Tips on Eating Pizza on a Gluten-Free Diet</title>
		<link>http://www.glutawhite.com/2010/01/tips-on-eating-pizza-on-a-gluten-free-diet/</link>
		<comments>http://www.glutawhite.com/2010/01/tips-on-eating-pizza-on-a-gluten-free-diet/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 16:20:21 +0000</pubDate>
		<dc:creator>gluta</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>

		<guid isPermaLink="false">http://www.glutawhite.com/2010/01/tips-on-eating-pizza-on-a-gluten-free-diet/</guid>
		<description><![CDATA[Its 2010, people are trying to stick to New Year&#8217;s diet resolutions, but it is difficult when bombarded with pizza commercials throughout various media outlets. You cannot turn on the television without seeing a pizza company advertise a new and improved pizza crust and/or ingredients.  When you click on the internet, there are viral [...]]]></description>
			<content:encoded><![CDATA[<p>Its 2010, people are trying to stick to New Year&#8217;s diet resolutions, but it is difficult when bombarded with pizza commercials throughout various media outlets. You cannot turn on the television without seeing a pizza company advertise a new and improved pizza crust and/or ingredients.  When you click on the internet, there are viral videos plastered by pizza corporations. It is one of the most common foods found in American households today. There is carryout, delivery, restaurants, and at-home recipes. It is quick, easy, reasonably priced, and the whole family loves it. Thus, what happens if you love pizza, but are living a gluten-free diet? How do you balance eating hot, piping, steamy, delicious pizza and maintain your health? It is tough, but more options available to consumers make it easier each day.</p>
<p>Gluten protein is a protein found in parts of wheat, rye, barley and other related grains. Some people are unable to digest gluten proteins forcing gluten-free diets to occur. Others may suffer from Celiac disease, a digestive disease damaging the small intestines that obstructs the absorption of nutrients from food. As a result, gluten intake must be avoided at all costs. One must instill an overall, well-balanced, gluten-free lifestyle. Initially, making the transition to live gluten-free may seem overwhelming, but many restaurants are accommodating to you. For many restaurants, currently, offer gluten-free menu items, including gluten-free pizza. Just keep in mind, when ordering a gluten-free pizza there are a few necessary precautions the restaurant must implement ensuring no damage transpires to your physical condition.</p>
<p>First, you need to make sure when ordering gluten-free pizza that it is not served on the identical serving pans as regular pizza. This will cause you to have a reaction when eating the food. You need to be certain all knives, serving utensils, and cooking preparation pots and saucepans are not the exact matches as the ones utilized with gluten menu items. The cross contamination is a serious issue and needs to be checked in the varied stages ranging from cooking the ingredients to serving the pizza. For even the sifters need to be changed before using to prepare a gluten-free pizza.</p>
<p>Additionally, when you order gluten-free pizza, the protein is removed from natural dough ingredients. The gluten-free dough has no protein. Therefore, you should think about adding protein to the pizza with toppings. Supplement the protein guaranteeing you receive proper nutrients even when it is gluten-free. Nevertheless, be cautious and ask questions. For some meats may use gluten as bread fillers or binding material before cooking. Hence, be safe and question what items are gluten-free before ordering.</p>
<p>Knowing there are numerous options available to accommodate a gluten-free diet provides instant peace of mind. You no longer have to worry about it. If you crave a pizza, you are able to order it allowing you to stay on track adhering to the new regimen. It is a great thing. You are finally able to eat include pizza into a gluten-free diet.</p>
<p>The gluten-free pizza is growing in popularity and you should be able to find a restaurant and/or recipe available to you today.</p>
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		<title>My secret of weight loss foods</title>
		<link>http://www.glutawhite.com/2010/01/my-secret-of-weight-loss-foods/</link>
		<comments>http://www.glutawhite.com/2010/01/my-secret-of-weight-loss-foods/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 16:20:20 +0000</pubDate>
		<dc:creator>gluta</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>

		<guid isPermaLink="false">http://www.glutawhite.com/2010/01/my-secret-of-weight-loss-foods/</guid>
		<description><![CDATA[I ever be a fat person, so i know how hard of the fat person. So luckily, I am slim now. I want to share my weight loss secret to everyone. It worked for me, and I am sure it work for you too, all the people are unique in this world, so the key [...]]]></description>
			<content:encoded><![CDATA[<p>I ever be a fat person, so i know how hard of the fat person. So luckily, I am slim now. I want to share my <a rel="nofollow" target="_blank" href="http://www.findfreetrial.com/weight-loss/my-secret-of-weight-loss-foods.html"><strong>weight loss secret</strong></a> to everyone. It worked for me, and I am sure it work for you too, all the people are unique in this world, so the key for this secret is you, the other person and I are need a unique combination of foods, exercise and nutrition. If you can find out the proper combination for you, then you have done a good beginning. Now you have to start with an honest weight loss food practise, the only thing you need to do is persist, do not be tempted.</p>
<p>Certainly, you might have tried a lot of fad diets, weight loss programs, pills, also some advertise on TV, for which all are guaranteed to melt your extra fat completely. Or even stopped eating for days, I did all of these. But none of these works for me and now I understand why and find the secret. These are all acting temporary and really unable to help you understand your own body&#8217;reaction to different foods.</p>
<p>Now I make a new diet scheme for myself once 2 weeks which using this health weight loss foods. When I do exercising I will get the health weight loss foods which I need to eat together. This programme can take any input to combination and make a unique diet scheme at once and build up some precise menu list for my daily life.</p>
<p>You can get what weight loss information you want to know about dieting, food, exercise, nutrition through this health lose weight food programme. Alos this a positive instructions to tell you which food improve your metabolism better.</p>
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		<title>Natural Fast Weight Loss Secret #4 &#8211; Slim, Toned People Believe They Deserve Only Quality Food</title>
		<link>http://www.glutawhite.com/2010/01/natural-fast-weight-loss-secret-4-slim-toned-people-believe-they-deserve-only-quality-food/</link>
		<comments>http://www.glutawhite.com/2010/01/natural-fast-weight-loss-secret-4-slim-toned-people-believe-they-deserve-only-quality-food/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 01:16:37 +0000</pubDate>
		<dc:creator>gluta</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>

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		<description><![CDATA[You know, when you feel quite good about yourself, meaning that despite knowing that you&#8217;re about as flawed as every other human being, you nevertheless respect yourself and have a desire to treat yourself with the same consideration you treat others, it&#8217;s almost impossible to actually pick up a &#8220;rubbish&#8221; piece of food and put [...]]]></description>
			<content:encoded><![CDATA[<p>You know, when you feel quite good about yourself, meaning that despite knowing that you&#8217;re about as flawed as every other human being, you nevertheless respect yourself and have a desire to treat yourself with the same consideration you treat others, it&#8217;s almost impossible to actually pick up a &#8220;rubbish&#8221; piece of food and put in your mouth.</p>
<p>This is the everyday experience of someone who is naturally slim and toned. So what gets in the way of YOUR having this experience also? What gets in the way is 3-fold: cravings (which can drive you to do things you&#8217;d rather not), emotions (such as eating because of boredom, or loneliness), and sometimes ignorance or a lack of deservedness around food (not actually knowing or realising that a particular &#8220;food&#8221; is not fit for human consumption).</p>
<p>This particular secret is about deservedness. Oftentimes I&#8217;ve begun to work with people who are overweight or even morbidly obese and the issue of self-esteem or self-respect has reared its head right from the start, and this is tied in very strongly to a sense of shame. I find this type of thinking especially popular in people looking for fast weekly diets. It can be quite a challenge to help my client to see that feeling ashamed of being overweight is about as illogical as feeling ashamed because he or she has chicken pox, or a cold.</p>
<p>And even more challenging to help them believe they have the right to exist without shame or guilt. Don&#8217;t get me wrong &#8211; it&#8217;s not that I believe that &#8220;big is beautiful&#8221; or even that fat is OK. No way! Overweight is crippling every health system in the civilized world! But overweight IS an &#8220;accident&#8221; or an &#8220;illness&#8221; that no-one develops deliberately, and therefore should NEVER be subject to guilt or shame. It is totally illogical to think that someone can &#8220;cure&#8221; their overweight by willpower and that they should be ashamed for not trying hard enough, for instance.</p>
<p>This is as insane as saying someone can cure their influenza by willpower. This type of thinking is counterproductive to naturally losing weight fast. In addition, guilt and shame are traumatic feelings that do a lot of damage, and can often lead to massive over-eating in an attempt to self-comfort. Often this happens in one week diets, and other weekly diets. Sadly, current government health initiatives, aimed at nagging people into more healthy lifestyles, and also dangerous shows like &#8220;The Biggest Loser&#8221;, have unleashed a TIDAL WAVE of guilt and shame that have led to not only more obesity, but also to a TIDAL WAVE of eating disorders amongst children, thousands of whom are dying of diseases like anorexia or bulimia.</p>
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		<title>Secrets That Slim, Toned People Take For Granted &#8211; Naturally Lose Weight Fast Without Weekly Diets</title>
		<link>http://www.glutawhite.com/2010/01/secrets-that-slim-toned-people-take-for-granted-naturally-lose-weight-fast-without-weekly-diets/</link>
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		<pubDate>Fri, 22 Jan 2010 01:16:37 +0000</pubDate>
		<dc:creator>gluta</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>

		<guid isPermaLink="false">http://www.glutawhite.com/2010/01/secrets-that-slim-toned-people-take-for-granted-naturally-lose-weight-fast-without-weekly-diets/</guid>
		<description><![CDATA[Imagine this. A slim, toned person is spending a day at home and becomes aware that she is hungry. The tummy rumbles and she thinks &#8220;must eat&#8221;. So she goes into the kitchen and looks in the refrigerator. The first edible thing she sees causes her to go into a very fast, light trance as [...]]]></description>
			<content:encoded><![CDATA[<p>Imagine this. A slim, toned person is spending a day at home and becomes aware that she is hungry. The tummy rumbles and she thinks &#8220;must eat&#8221;. So she goes into the kitchen and looks in the refrigerator. The first edible thing she sees causes her to go into a very fast, light trance as she rapidly (split seconds) imagines eating it, and how that feels in her stomach, and how that reacts with her body. Her stomach will give her a &#8220;yes&#8221;, &#8220;no&#8221; or &#8220;maybe&#8221; feeling.</p>
<p>If it&#8217;s a strong &#8220;yes&#8221; she&#8217;ll probably just take that one and that&#8217;s the end of it. If it&#8217;s a &#8220;no&#8221; or &#8220;maybe&#8221; she&#8217;ll look at the next thing and once again go through that process of imagining eating it, and the consequences of that, and her stomach will give her that dependable gut reaction. What if there&#8217;s nothing there that her stomach says &#8220;yes&#8221; to?</p>
<p>Well she might move on to the pantry and do the same thing there, but if there&#8217;s nothing that her stomach says &#8220;yes&#8221; to, she might just decide to have nothing, and go back to what she was doing. She&#8217;ll make up for it later by eating something that is &#8220;worth it&#8221;. (More on the &#8220;worth it&#8221; concept later.)</p>
<p>This often comes up when people engage in one week or other weekly diets. Can you imagine feeling that way about food? To look at a chocolate, or bag of chips, or a huge bowl of pasta and to feel repelled if you&#8217;ve already eaten something like that recently? Can you imagine standing in front of your refrigerator or pantry mentally tasting the food and preferring to have nothing, than to have something that doesn&#8217;t &#8220;taste&#8221; right?</p>
<p>Can you imagine it being no big deal to walk away, thinking to yourself &#8220;I&#8217;ll have something better later&#8221; and for your mind to go immediately onto the next MORE INTERESTING thing you want to do? This is a life where food thoughts come up only when you&#8217;re hungry, or when you&#8217;re planning the shopping, or where you read a magazine and see a recipe that you think it might be nice to have some time. You need to know this about yourself to naturally lose weight fast, and avoid one week diets.</p>
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